Pole Fitness

Our pole program is all about progression, empowerment, and fun. We offer both private and group pole classes with clear leveling to support every mover, from complete beginners to experienced dancers.

• Group Classes: Build strength, fluidity, and confidence with leveled pole classes that teach spins, climbs, transitions, and combos.

• Private Lessons: Get personalized coaching on technique, choreography, or conditioning.

• Pole Parties: Book the studio for an unforgettable event — whether it’s a birthday, bachelorette, or girls' night out, you’ll laugh, sweat, and leave feeling amazing.

Aerial Arts (Lyra + Hammock)

Experience the magic of flight with our aerial hoop (lyra) and hammock classes. These classes build core strength, body awareness, and grace in a safe, supportive environment.

• Lyra Hoop: Learn mounts, poses, transitions, and eventually dynamic sequences as you progress.

• Aerial Hammock: Great for flow, flexibility, and core control — with styles ranging from restorative to more active.

• Beginner-Friendly: No prior experience or upper body strength required — we meet you where you are.

Kids Movement & Aerial

Our youth classes introduce kids to the joy of movement in a safe, creative space.

• Kids Aerial (Lyra & Hammock): These classes teach strength, balance, and focus in a playful, encouraging way.

• Seasonal Pop-Ups & Camps: Keep an eye out for fun themed classes and events tailored for kids of all ages.

Belly Dance

Celebrate your body and culture through rhythmic movement and expression.

• Foundations: Learn isolations, posture, and footwork to build a strong base.

• Choreography & Flow: Combine technique with musicality to create beautiful routines.

• All bodies and backgrounds welcome — no dance experience needed!

Yoga

Our yoga classes are inclusive, intentional, and adaptable. Whether you're looking for a grounding slow flow or a strength-building session, we've got you covered.

• Vinyasa Flow: Connect breath to movement with creative sequencing.

• Gentle & Restorative Yoga: Perfect for recovery, relaxation, or beginners.

• Strength-Based Yoga: Build muscular endurance and stability while improving mobility.

Pop-Up Classes

We love to keep things fresh! Throughout the year we offer unique pop-up events, workshops, and specialty classes.

• Chair Dance

• Floorwork & Flexibility

• Movement Improvisation

• Seasonal Themes & Guest Instructors

At Hendersonville Movement, our mission is to create a space where movement feels safe, powerful, and freeing. Whether you're discovering your strength on the pole, flying in the air, or flowing on the mat — you belong here.